Abstract
Physical fitness is the foundation of all sports, good physical fitness not only enhances physical fitness and health, but also is very important for mastering volleyball skills and winning the game. Physical training is the core issue of training theory and practice method, and excellent physical quality will improve athletes' performance. Therefore, the purpose of this paper is to discuss the theoretical basis of volleyball specialized physical training and its application in actual training. First of all, taking 14 female volleyball team members of Soochow University (national first-class athletes) as experimental subjects, we divided them into an experimental group and a control group by random number method for 12-week physical training. The physical quality of the athletes before and after the experiment was measured by the physical quality test index adopted by the national female volleyball training camp. The results show that 1) both conventional physical training and improved comprehensive physical training can enhance the physical quality of female volleyball players, but the improved comprehensive physical training is better; 2) Compared with routine physical training, the 12-week comprehensive physical training method has more advantages in improving the lower extremity strength quality and lower extremity movement speed of female volleyball athletes.Consequently,the improved comprehensive physical training based on conventional physical training and combining theory and practice can further optimize the training mode, which has a very positive effect on improving the special physical quality of female volleyball athletes.
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