Abstract
适应不良性完美主义作为一种高风险人格特质，与社会焦虑、抑郁及人际功能损害等心理问题密切相关，显著影响个体社会适应能力。本研究系统探讨了认知行为疗法（Cognitive Behavioral Therapy, CBT）在改善完美主义者社会功能中的干预机制及临床效果。研究表明，CBT通过整合认知重构、行为实验等核心策略，能有效修正完美主义者的非理性信念和回避行为，显著提升其社会参与意愿。同时，基于互联网的CBT（ICBT）及第三代疗法（如MBCT、ACT）为个性化干预提供了新思路，但其长期效果与文化普适性仍需深入验证。
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